How to Posture Guides

Tom Williams 2/10/23 Tom Williams 2/10/23

Nonviolent Communication & yoga

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Benefits of Upward Facing Two-Foot Staff Pose

Tom Williams 1/27/23 Tom Williams 1/27/23

Benefits of Upward Facing Two-Foot Staff Pose

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One-Legged King Pigeon Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

One-Legged King Pigeon Pose

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Sage Kaundinya's Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Sage Kaundinya's Pose

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Upward Facing Two-Foot Staff Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Upward Facing Two-Foot Staff Pose

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Bow Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Bow Pose

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Staff Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Staff Pose

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Dolphin Plank Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Dolphin Plank Pose

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Four-Limbed Staff Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Four-Limbed Staff Pose

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Wild Thing Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Wild Thing Pose

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Cow Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Cow Pose

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Shoulder Pressing Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Shoulder Pressing Pose

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Cobra Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Cobra Pose

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Bharadvaja’s Twist Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Bharadvaja’s Twist Pose

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Child’s Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Child’s Pose

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Crow Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Crow Pose

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Bound Angle Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Bound Angle Pose

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Eight-Angle pose

Tom Williams 10/1/22 Tom Williams 10/1/22

Eight-Angle pose

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High Lunge Pose

Tom Williams 10/1/22 Tom Williams 10/1/22

High Lunge Pose

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Standing Half Forward Bend

Tom Williams 10/1/22 Tom Williams 10/1/22

Standing Half Forward Bend

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